Personal trainer teaches and educates, motivates and inspires, also push and encourages you. We cover all FIVE aspects of a healthy lifestyle. Cardio, Strength, Flexibility, Balance and Body Composition.
One on one training can introduce you to strength training step by step, making sure you learn proper form and movement correctly, to prevent hurting yourself. Your body will learn from your muscle memory to perform with good posture all the time. This is where weight training translates into everyday life.