Personal training
Your hour, your wellbeing.
Fun workouts make you feel good about yourself by releasing endorphin’s.
One to One Training
Personal trainer teaches and educates, motivates and inspires, also push and encourages you. We cover all FIVE aspects of a healthy lifestyle. Cardio, Strength, Flexibility, Balance and Body Composition.
One on one training can introduce you to strength training step by step, making sure you learn proper form and movement correctly, to prevent hurting yourself. Your body will learn from your muscle memory to perform with good posture all the time. This is where weight training translates into everyday life.
A trainer will set you up with a manageable cardio routine that will improve your endurance gradually, so you will be able to enjoy outdoor adventures even longer.
Studies have shown that we lose flexibility and become less balanced with age. Let a Personal Coach help you stay limber and steady.
Unfortunately, a lot of people deal with certain limitations. Old injuries, joint issues, chronic health concerns and so on make joining just any gym difficult. But a trainer can work around and with those problems and still help you to gain the benefits of physical activity.
Online Training
Online transformation program will guide you through important yet sustainable changes in your lifestyle with help from an expert coach.
Your training program and nutrition strategy will be tailored to your individual goals & circumstances using the knowledge & experience we’ve gained working at the highest level for the past 12 years.
Train from any gym, anytime of the day and have the flexibility that you need even if you’re travelling.
Nutritional guidence
Abs are made in the kitchen and our mission is to not only hand you a nutrition plan but to educate you and work together to create a plan that suits your lifestyle and needs.
Understand nutrition better with scientifically backed practices that will stay with you for life not just for a few weeks.
Practise weekly habits specific to you that will help you become a better version of yourself.